Packing fruits and veggies into a smoothie is a great way to give your mood, metabolism, and overall health a boost. Losing weight can be a daunting goal, but by adding smoothies to your daily meal plan, you can get the nutrients your body needs and maybe even satisfy that sweet tooth without the guilt! Break out your blender and take a look at the top ten smoothies for weight loss.

1. Green Tea Smoothie

Green Tea Smoothie

Green tea is well known for charging your metabolism, and it packs a punch of antioxidants to help fight damaging free radicals. Not only that, but it offers a bit of caffeine for those who need a little extra boost in the morning. Throw in a handful of fruit and spinach, and you have yourself the perfect green smoothie.

  • 1 cup of green tea (make sure it’s cooled!)
  • 1/2 banana
  • 1/2 cup of green grapes
  • 1/2 cup spinach
  • A splash of honey (sweeten to taste)
  • 1 cup of ice cubes

Blend until it reaches your desired consistency. Don’t be afraid to add cold water if it’s too thick.

2. Strawberry Beet Smoothie

Strawberry Beet Smoothie

If you’re trying to lose weight, odds are that you’ve incorporated exercise into your daily routine. Enter the perfect pre-workout smoothie! Beets thin your blood causing it to flow more readily to your hard-working muscles, allowing for an increase in your endurance and resulting in a better workout. Not only that, but you’ll get the antioxidants from the strawberries, potassium and energy from the banana, and hydration from the coconut water. What’s not to love?

  • 1/2 cup coconut water
  • 1 cup strawberries
  • 1 banana
  • 1 medium beet (trim the edges and chop it a bit)
  • 1 tablespoon coconut oil
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Blend these ingredients until smooth. It might take a while for the beets to wear down, so you can also steam them a bit beforehand to help your blender do its job.

3. Spicy Pineapple Smoothie

Spicy Pineapple Smoothie

The key to losing weight is to make sure that your body, especially your digestive system, is functioning properly. The Spicy Pineapple Smoothie is the perfect detox/metabolism booster, not to mention it’s delicious. Plus it adds the benefit of flaxseed which has Omega-3s and is rich in fiber, keeping you full longer.

  • 1 cup of water (add more if needed)
  • 1 banana
  • 1 cup of pineapple chunks
  • 1 tablespoon of ginger
  • 2 tablespoons of lemon juice
  • A dash of cayenne pepper
  • 1 tablespoon of flaxseed

At this point, I’m sure you know what to do. Combine and blend!

4. Pineapple Kale Smoothie

This smoothie is the perfect combination of fiber-packed greens, fruits, protein, and healthy fats. It has everything you need in one glass, making it a great meal replacement when you’re on the go.

  • 2 cups of kale
  • 1 cup of frozen berries
  • 1/2 cup pineapple chunks
  • 3/4 cup of Greek yogurt
  • 1/4 avocado
  • 1 cup of water

5. Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie

Let’s be serious. Saying no to chocolate makes you want to curl up in the fetal position and cry. Luckily, you don’t have to fight your sweet tooth even when trying to lose weight. This smoothie not only allows you to satisfy your craving without the sugar, but it packs a whole bunch of protein and calcium.

  • 2 ripe bananas
  • 2 cup unsweetened almond milk
  • 3/4 cup ice
  • 1/4 cup peanut butter (the creamy kind!)
  • 2 tablespoons of unsweetened cocoa powder
  • 1/2 teaspoon vanilla extract
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6. Blueberry Almond Butter Smoothie

Blueberry Almond Butter Smoothie

Photo: loveandoliveoil

Nut butters are a great way to give your smoothie a rich and decadent flavor and consistency while also adding protein and healthy fat. This almond butter smoothie is a great meal replacement, giving you the fiber and protein you need to keep going until your next meal. If you’re not an almond fan, use peanut butter instead.

  • 1 banana
  • 1 cup blueberries
  • 1/2 cup almond butter
  • 1/2 cup plain yogurt
  • 3/4 cup unsweetened almond milk
  • 3 dates, pitted
  • 1 cup of ice

7.  Green Apple Smoothie

Green Apple Smoothie

Hello vitamin C! This smoothie crams three days’ worth in a little glass, keeping you going and going and going. This is a great drink for those cold winter months that often have us in sniffles. Another benefit is the cinnamon with all it’s craving-blasting, appetite-reducing yumminess.

  • 1 banana
  • 1 1/2 cups kale
  • 1 cup apple cider (the real stuff! no added sugar!)
  • 1 cup ice
  • 1 tablespoon of flaxseed
  • A dash of cinnamon
  • Pomegranate seeds for topping

8. Pear and Banana Smoothie

Pear and Banana Smoothie

Ah, pears. The fruit that, despite it’s high content of vitamin C and appetite-suppressing pectin, often gets forgotten. Not anymore! This autumn-inspired smoothie is dense in nutrients and has the hunger-fighting sweetness of cinnamon.

  • 1 very ripe pear
  • 1/2 banana
  • 1/2 teaspoon cinnamon
  • 1/2 cup milk (of your choosing)
  • Handful of spinach or kale

9. Matcha Mint Chocolate Smoothie

As we’ve mentioned, green tea is a wonder for boosting your metabolism. With that being said, consider matcha powder a super green tea as it not only charges your metabolism but is a powerful detoxifier. This smoothie also includes chia seeds which are high in fiber and protein. Add in a dash of cacao nibs, and you’ve got a satisfying and healthy drink.

  • 1 very ripe banana
  • 1 tablespoon matcha powder
  • 1 tablespoon chia seeds
  • 1/2 avocado
  • Fresh mint (1-2 sprigs to taste)
  • Handful of spinach
  • 1 cup of unsweetened vanilla almond milk
  • Spoonful of cacao nibs for topping
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10. Vanilla Date Smoothie

Vanilla Date Smoothie

If you’re looking for a satisfying and quick post-workout meal, look no further. After a sweaty workout, your body needs protein and carbohydrates for optimal recovery, both of which are offered in this decadent meal replacement.

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • Handful of ice cubes
  • 4 pitted dates
  • 1 teaspoon vanilla extract

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