Where do you usually go to when you to want to lose weight and stay fit? I know the obvious answer is that you go to the gym. It is not bad but why pays handsomely when you have an alternative to using? We have the alternative here for you, and you should not worry anymore about how you will get it because we will bring it up to where you are.
We are offering you a trainer that you don’t have to pay for, imagine! It might be shocking because that is the truth of the matter. We are bringing you yoga exercise DVDs just right to your home. The DVDs also come with a manual and a guide to how you are required to carry out each exercise. Let me walk you through the best products that we have.
Did you know that, Many Researches prove that Yoga can help you to get rid of Headache effectively.
Table of Contents
10. Yoga for Inflexible People 3
This is a yoga DVD that has been made to deliver you with over 50 routines with an unparalleled expert instructions that are dedicated to helping you become flexible, gain strength and reduce stress. This DVD is not created for people that are already flexible, but it is for those that are not flexible have that chance to be flexible. Try it out and you will be one that will benefit from it.
9. Gaiam Yoga Beginner’s DVD Kit
This DVD kit has nine practices that have been made by some of the best acclaimed international instructors that you can ever think of, and some of them include Rod Stryker, Patricia Walden, Rodney Yee, and Suzanne Deason. It has three full-length DVDs and a 40 page printed yoga that is there to guide you on what you are required to do.
8. Elements of Yoga
This is a Yoga DVD that has been designed to build the most important foundations of yoga practice that are suitable for all levels. The DVD has been subdivided into three levels of 20 minutes each that can be played in a sequence for a complete yoga practice or even use them at individual sets for those that have short times.
7. Yoga Sweat Yoga DVD
Julie is trying to teach you her traditional system of exercises that have a modern flowing style in them. She will show you how effective you can use yoga to lose weight and even tone your body down from the head to toe in a fun and effective way. The DVD will take you through two 30 minute exercises and a 1o minute arm up and another 10 minute cool down.
6. Yee’s Complete Yoga for Beginner’s
Rodney is an internationally known instructor that has traveled both far and wide to teach his followers and even train trainers in the best ways that they can use to make yoga a lovely venture for people that are out there. Yee will guide you through four beginner yoga practices, and he will show you how each of them are important and have a different benefit for you.
5. Gentle Yoga: 7 Beginning Yoga Practices
If you are a mid-lifer, then this DVD was specifically designed for you so that you can increase strength flexibility posture, balance and have a grace of movement and also help you create that relaxed body and mind all the time. It has been designed with three sequences that can be used during specific times of the day.
4. Yoga over 50 – with 8 Routines
With this yoga DVD, You will be healthily fit and flexible that was specially created for people aged over fifty. These eight routines will assist you strengthen your body, improve flexibility and balance and promote calmness. It will improve your mental and physical well being. The interactive DVD menu offers eight routines, each is from twenty to sixty minutes.
3. Rodney Yee’s Yoga for Beginners
This is a perfect yoga DVD for beginners. It has On-screen screen training for perfect form and Secrets to overcoming the most common yoga mistakes. You will get that long, lean yoga while concentrating and improving posture and flexibility. You will learn accurate alignment, techniques and hot to avoid mistakes. You will select in-depth guidance as you get familiar with the routine. You will learn a lot of things and put them in practice.
2. Elements of Yoga
This is an amazing yoga teacher that will teach you all about opening up the chest and expanding it while linking fluid movement of the postures to the water element. The DVD is divided into three twenty minutes sequences and can be played in individual or session. You will watch and finally practice the routines you have watched, and thy will help you create space in the body, link fluid movement with breath and also open the heart center.
1. Yoga for Beginners
This will excite, inspire and encourage your journey and balanced living. You will be able to benefit from several advantages of yoga. It has eight routines that will assist you build your strength, enhance your health, increase flexibility and make you feel more confident mentally and physically.
If you want to be trained by these instructors, it is possible but very expensive if you have that one on one encounter. But what we’re doing here is trying to make up for you so that you can get be able to get that one touch feeling of what the trainer can take you through with total no fee needed, what you require is to purchase any of these DVDs right now.