There is no real cure for colds, this is because very many different types of rhinoviruses cause the common cold. However, there is different natural treatment that you can use to minimize the symptoms. These treatments main aim is to strengthen your immune system and support it in doing its job. These natural treatments contain minerals, herbs, vitamins and other nutrients that boost your immune system. We have done an extensive research and have come up with the best natural ways to use in curing colds. Here is our list of the top 10 ways to get rids of cold naturally.
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10. Eucalyptus Steam Inhalation
When you inhale the steam from eucalyptus oil. It will help you to clear your crackly coughs, through infection, nasal congestion as well as other cold and flu symptoms. This steam works by thinning the mucus in the respiratory system and by doing so; it relieves the congestion and increases the local congestion.
This effective and very popular herb will help you in reducing the symptoms and duration of the common cold. This product will help in thinning the mucus in the respiratory track to allow for more air circulation.
8 the elderberry
This very effective herb assists you in strengthening your immune system. The herb also has antiviral properties that assist you in getting rid of common cold quickly. You need to steep five grams of elderberry herb to a cup of boiling water and let it stay for five to ten minutes. You need to take this at least three times a day.
7. Try peppermint
Peppermint together with its main active ingredient menthol is effective and great in treating colds. They help to loosen phlegm and soothe the throat irritation. You can easily get this ingredient by purchasing the bagged peppermint tea. Drink this tea at least thrice a day.
6. Drink herbal tea.
Taking hot drinks will help in loosening the mucus. If you take green tea, it contains antioxidants that are also effective in treating cold. You can also opt and decide to purchase other herbal teas that have specific formulae that will help you in treating colds.
This herb has been used widely in Asia for a long period. This herb helps in reducing the severity of cold symptoms as well as preventing further sickness. You need to take about 200mg per day. However, if you are pregnant, you should not use this supplement.
This herb is very popular in china and has been widely used in both America and China in strengthening the immune system as well as preventing the colds and flu. If you have the tendency of catching cold more often, you should start using this herb. Research has shown that Astragals is an effective herb that can stimulate the immune function in human and eradicate chances of colds and flues.
A cup of ginger is inviting and very effective for you when fighting colds and other forms of flu. Ginger contains sesquiterpenes compounds that have been found to be very active against rhinoviruses, which are the common causes of flu and common colds. This herb is also a diaphoretic, meaning that it fights colds by gently raising the body temperature and promoting perspiration.
2. Vitamin C
Studies have shown that vitamin c is very effective in preventing colds, reduce the cold symptoms as well as effective in enhancing immune function. You can find vitamin C by taking fruits such as citrus fruits, papaya, and pineapples.
Garlic is the most effective product that will help you to recover from cold and flu within a very short period. This remedy has been used for a long time to treat cold symptoms and have proven to be very effective. Garlic contains a bacterial fighting compound called allicin that is very powerful in preventing secondary bacterial complication of flu that includes sinus infection, pneumonia, and middle ear infection.
Taking a hot shower and taking a rest will also help you when fighting cold. The herbs that we have listed here will help to reduce the cols severity and to eradicate cold completely. Using some products such as garlic and product rich in vitamin C will not only help you in treating the cold naturally, but also will assist you in preventing the cold in future. Remember to use the supplements well and do not overuse. It is always a wise idea to visit the doctor if the cold is persistence even after use of these supplements.