Yoga has a lot of significances in which it helps you control your mind, body, and soul. However, if you do not have time to join any Yoga classes, you can practice it at home by following the instructions from these Yoga DVDs very effectively and conveniently.
We have compiled a list of the top 10 Best Yoga DVDs down below, and we strongly believe that you will be able to pick the best DVD by the time you finish this article.
Table of Contents
- Top 10 Best Yoga DVDs in 2017 Reviews
- 10. Yoga For Beginners
- 9. Beginner Yoga For A Healthy Back & Better Core
- 8. Weight Loss Yoga Workout 1
- 7. Yoga Sweat – Beginners Power Yoga For Weight Loss
- 6. Gentle Good Morning Yoga Flow For Beginners
- 5. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)
- 4. 21 Day Transformation
- 3. Power Yoga Weight Loss Workout
- 2. Flexibility Yoga Workout To Boost Mobility
- 1. Weight Loss Yoga Workout For Beginners
Top 10 Best Yoga DVDs in 2017 Reviews
10. Yoga For Beginners
Doing Yoga might be difficult for those who never practice it before. We highly suggest you this Yoga For Beginner DVD. It is conducted with simple instructions for you to follow with 8 routines that can help build your strength, your flexibility, improve your health, vitality and make you look good from the outside and feel good from the inside. Its total duration is 240 minutes. And for your information, the Yoga instructor in this DVD is a well-known instructor, Barbara Benagh.
This Yoga for beginners DVD is not just thorough explained, and easy to follow but also relaxing to watch because it was filmed at the most gorgeous and breath-taking beaches on earth: Half-Moon Bay in Antigua. Yoga practices will become easy breezy with this DVD. This DVD is also the top seller in America and Canada as well, so don’t miss your chance to get this amazing DVD.
9. Beginner Yoga For A Healthy Back & Better Core
Next is this fantastic Yoga DVD that is perfect for those who have a backache, especially elders and pregnant women. This DVD will guide you through some useful postures that can strengthen your back slowly and easily. The Yoga instructor in this DVD is Kim Bilyk.
It has also combined exercises that can improve your back muscles and build vital core strength of your body. One of the greatest features of this DVD is the fact that Kim Bilyk will give checkpoints for you to keep a better track of your progress, too. The price is super affordable, so let’s order this DVD and you will get a strong and healthy back as well as the instant stress release.
8. Weight Loss Yoga Workout 1
Do you believe that when you look good, you are gonna feel good? Well, if you get this incredible DVD, you are not only gonna feel good by doing Yoga, but you will achieve a slim and fit body as well. This DVD is instructed by Erica Vetra who is going to tutor you with a lot of practical techniques that can reduce the amount of metabolism in your body. All yoga practitioners love Erica’s soothing instruction, and we bet you will too. The total runtime of this DVD is 25 minutes broken down into 3 part series.
The instructions in this DVD include tips of strength training as well as sun salutation lessons that are great for keeping your heart rate up that result in maximum loss of weight and powerful mornings.
7. Yoga Sweat – Beginners Power Yoga For Weight Loss
Here is another amazing combination of Yoga techniques that makes your sweat and loss weight. Even if it sounds intense, it is very easy for beginners to follow. Instructions in the DVD have a good variety of lessons and are designed to increase your heart rate and burn your muscles.
It is really fun, effective and simple. This DVD is engaging, and kinda challenging, yet short enough that it will not gets you bored. It only takes 25 minutes of your time, and you will end up getting a great shape effortlessly.
6. Gentle Good Morning Yoga Flow For Beginners
What is a better way to begin your day than doing some simple Yoga poses? With this incredible Yoga DVD, you will enjoy doing Yoga even more. This DVD contains simple techniques and easy flows. This one features another renowned instructor, Nikka Nadia.
The best part about it is that the postures are effectively practiced for increasing blood rate with its 1 hour and 2 minutes Runtime. Don’t wait any more; grab this DVD to start your healthy mornings.
5. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)
This amazing Yoga DVD is specifically designed for elderly people from 40’s to 70’s to increase flexibility, balance, and strength. It has 3 parts for 3 particular times of the day including a Morning Practice, a Mid-Day Practice, and an Evening Practice. The instructor in this DVD is the famous Jane Adams.
Each practice only takes around 20 to 30 minutes of your time. It contains simple instructions that are very detailed and convenient to follow through. And, with this DVD, you’ll get to learn a fine collection of 100 different yoga poses.
4. 21 Day Transformation
We are thrilled to introduce you to this incredible 21 Day Transformation that is going to completely change your life. This DVD consists of practical and effective tips to do Yoga that can strengthen you physically and mentally all at once. And, the Yoga lessons will be taught by Julia Bognar. What’s more, this 21 Day Transformation DVD also features a bunch of kickboxing moves as well.
Everyone can do this type of Yoga. It is great for beginners because of its non-complicated instructions, but it also has some advanced practices that are perfect for intermediates as well.
3. Power Yoga Weight Loss Workout
Here is another DVD from Erica Vetra that can help you achieve the body goal. This DVD is very useful and simple for you to follow. The instructions in this one are known to help relieve back pain as well as plantar fasciitis pain, too. Erica has explained every step very clear and detailed which makes it easy for you to practice. The DVD takes only 20 minutes of your valuable time, and it offers a very special price. So, grab one now
2. Flexibility Yoga Workout To Boost Mobility
Another item on the list is this DVD that can help fix your back pain. The instructor, Julia Jarvis analyses back pain as a result of tight hips and hamstrings. You can get it fixed conveniently by following these instructions. It is guaranteed to release your back pain within 2 weeks if you regularly follow what the DVD guides you. And, the DVD’s total runtime is 31 minutes.
Simply practice your Yoga from this DVD at least 2 times a week, and you’ll be able to keep your hips open for as faster and more effective result.
1. Weight Loss Yoga Workout For Beginners
Now, it is time to show off the best Yoga DVD on the list; it is this “Weight Loss Yoga Workout For Beginners” that you should not miss. With its simple instructions, well-descriptive rules, and effective tips, you will be able to lose weight very easily and effortlessly –thanks to the guidance from the instructor, Erica Vetra.
Works out in this DVD have the main purpose of boosting your metabolism. The instructions are amazingly effective, and the price of this DVD is affordable, too.
Doing Yoga is no longer difficult with these DVDs. The instructors are all Yoga experts who can help you build your healthy but easy habits with these Yoga practices. You not only save money from going to the gym but also time. Yoga DVDs are your best options to begin a healthy lifestyle while having a tight schedule. So, go ahead and grab your favorite one today.